If You Need Therapeutic Support In 2021…

Don’t wait to ask for help. Asking for help is nothing to be ashamed of, especially during this pandemic where we have so little resources and normality to keep us going. If you’re nervous about contacting a service, organisation, or individual psychotherapist/counsellor, then make use of the communication method you feel most comfortable with when […]

Understanding & Managing Suicidal Feelings & Thoughts

We can’t talk about mental health without talking about suicidal feelings and thoughts. Considering these as ‘extreme’ reactions or the more ‘extreme’ end of the mental health spectrum is dismissive of one’s intense suffering or struggle. Many people experience suicidal feelings and thoughts, including those who can get daily life done consistently well. There are […]