Understanding & Managing Suicidal Feelings & Thoughts

We can’t talk about mental health without talking about suicidal feelings and thoughts. Considering these as ‘extreme’ reactions or the more ‘extreme’ end of the mental health spectrum is dismissive of one’s intense suffering or struggle. Many people experience suicidal feelings and thoughts, including those who can get daily life done consistently well. There are […]

Understanding & Managing Emotions

We’re socialised to consider certain emotions as negative. We’re also then more likely to feel bad about them when we feel them. That doubles the problem, so where to start? Every emotion is valid, including ones you’re experiencing for the first time during lockdown. It’s normal to feel things you haven’t felt before when something […]