07504 932257 | 
ERENE@THERAPY-LEEDS.CO.UK
My working experience has taught me that people want two things from seeing a Psychotherapist. These are a private space to speak freely and be heard, and a sense of moving forward rather than being stuck. These point to the underlying elements of the process which is the working relationship, and the co-created space, between […]
Regulating Embodied Stress Using Breath & Movement
Although humans have evolved over time it’s worth looking to the fundamental survival mechanisms in our bodies and minds to understand how to manage stress, including traumatic stress. This is because our bodies automatically react to any kind of threats in our environment, including at unconscious levels. For people who have experienced significant and/or repeated […]
Introducing Myself Online
Whilst we’re all behind screens more than ever during lockdown, I thought it might be helpful to introduce myself. My name is Erene, and I’m an Integrative Psychotherapist. I have worked with adult clients for ten years so far, including setting up two community-based services between 2014 and 2018. I am also a writer, and speaker, […]
Mental Health Awareness Week: Busting Myths About Asking for Support
For MHAW I’d like to bust some myths about psychotherapy, so that people feel more able to access support for their mental health in this way. Here are five myths I hear a lot about psychotherapy: ‘You have to go to therapy for years to make any progress’ Not true at all. Some types of […]