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‘Pre-trial therapy’ is the term given to survivors of sexual violence in the UK that have reported to the Police about their experiences, and are making use of talking therapy at the same time. This includes being at any stage of the criminal justice system from reporting, to investigations, to a trial. This term is […]
How Many Appointments Will I Need?
One question that almost always gets asked when I meet a new client is ‘How many appointments will I need?’. There are lots of different motivations for asking this question all rooted in the emotions of starting counselling or psychotherapy, such as anxiety, uncertainty, and urgency. It can also be a practical question as working with […]
When Words Fail: Communicating In Talking Therapy
The simplest way to describe my job is to say the following: that counselling and psychotherapy are types of talking therapies to help people improve their mental health. But ‘simple’ doesn’t always accurately reflect the difficulties people bring, nor what needs to be done to help people feel more well and functional in their everyday […]
Psychotherapy & Counselling: All You Need to Know
Seeing a Psychotherapist or Counsellor can feel very daunting. There are a series of steps people take before they find themselves in front of a professional, and sometimes those steps have been taken over and over again before someone feels supported in the right way. When I see a new client for the first time, […]