How to respond when someone tells you they’ve experienced sexual abuse… Thank them for telling you Disclosure is not an easy thing to do. Saying ‘thank you’ actively recognises the huge step someone has taken to ask for help, and acknowledges what they’ve been through. Listen with empathy & without critique We’ve all […]
Hearing from Survivors of Sexual Violence
When writing my book it was important to make space for survivors’ experiences of accessing therapy and reporting to the police (in the UK). Early on I decided to include interviews as part of putting the manuscript together, which a colleague helped me with. Sharing Lived Experience There are quotes throughout from people who […]
The Best Way To Choose A Private Therapist
When you feel burdened by your issues and life, it can feel as if no one in the world understands what you’re going through. That’s why it can be so difficult to seek professional help. However, with the proper support, thousands of people have benefited from therapy. If you’re ready to start exploring the idea […]
Benefits of Sexual Abuse Counselling and What Should You Look for When Hiring a Therapist?
Generally speaking, abuse is defined as the cruel, violent, and repeated treatment of a person, but there are many types of abuse. As a general rule, sexual abusers use their power (either perceived or real) in order to cause harm of a sexual nature. Sexual abuse cases are often characterized by power dynamics that can […]